First Time Flying Tips for Kids

Parents & guardians · Tips · Updated October 1, 2026 · LearnLife Editorial

How Can Parents Explain Flying to a Child Before the Trip?

Use straightforward, positive language that a child can easily understand when explaining flying. For example, say, “An airplane is a big flying machine that takes us up high in the sky, like a bird.” Show pictures or videos of airplanes taking off, flying, and landing to create a visual connection. Reading children’s books about flying or watching short cartoons about travel can also introduce the concept gently. Begin these discussions about a week before the trip, and revisit the topic often. Ask questions such as, “What do you think happens when we fly?” or “Is there anything you’re wondering about?” to encourage your child to express their thoughts and emotions. If your child seems curious or excited, it shows the message is clear. If questions come with worry or confusion, provide reassurance by saying, “It’s okay to feel a little nervous. I will be with you every step.” This approach helps reduce fear by making the experience familiar. For additional guidance, explore How to Explain First Time Flying to a Child.

What Are Practical Ways to Practice Airport Routines at Home?

Simulating airport steps at home breaks down an overwhelming experience into simple, manageable parts. Create a “pretend airport” with these activities:

1. Packing: Let your child help pack their bag, explaining why each item is important. For example, “We need your favorite blanket to keep you cozy.”
2. Security checkpoint: Have your child remove shoes, jacket, and empty pockets, then place items on a table as if on a conveyor belt. Explain, “Security people check these to keep everyone safe.”
3. Walking through scanners: Have your child walk through a doorway or between chairs while you play the role of a security officer, saying, “Please walk straight through.”
4. Boarding the plane: Arrange chairs and have your child practice sitting, fastening the seatbelt, and staying seated during “takeoff.”
5. Polite behavior: Practice greeting a “flight attendant” or asking permission to use the restroom.

Keep these practice sessions short (10–15 minutes) and repeat them several times before travel day. Observe if your child follows the steps confidently or hesitates. If they hesitate, simplify the activity or repeat the practice. Praise their efforts by saying, “You did a great job getting ready for the airport!” This hands-on experience builds confidence and reduces surprises. For more ideas, see How to Prepare Kids for Their First Flight.

What Items Should Be Packed to Keep Kids Comfortable and Engaged?

Packing a well-thought-out carry-on keeps your child comfortable and entertained throughout the journey. Include:

• Comfort item: A favorite stuffed toy, small blanket, or pillow to provide familiarity in an unfamiliar setting.
• Snacks: Bring a variety of easy-to-eat, non-messy options such as crackers, fruit slices, or granola bars. For example, pack small sandwich squares and individual juice boxes.
• Entertainment: Prepare quiet activities like coloring books with crayons, sticker books, or puzzle games. A tablet loaded with age-appropriate movies, games, or audiobooks is also useful.
• Water bottle: Bring an empty reusable bottle to fill after security for hydration during the flight.
• Change of clothes: Include a full outfit in case of spills or accidents.
• Child-sized headphones: Use volume-limited headphones to protect hearing while enjoying audio content.

Pack this bag the night before travel to avoid last-minute stress. During the flight, introduce these items in intervals—for example, start with a snack, then coloring, followed by a game or video. If your child loses interest, switch to another activity or offer a walk up and down the aisle when permitted. Watching your child’s reactions helps determine which items are most effective. For a detailed list, see Survival Kit Basics for Kids.

How Can Parents Help Kids Manage Ear Pressure Changes During the Flight?

Explain that ears may feel “funny” or “pop” when the airplane goes up or down. Teach these simple pressure relief techniques:

• Encourage swallowing often by sipping water or juice. Say, “Let’s drink some water to help our ears feel better.”
• Yawn widely to open the ear tubes; try yawning together.
• Chew gum or suck on candy if age-appropriate, which helps equalize ear pressure.
• For babies or toddlers, offer a bottle, pacifier, or breastfeeding during takeoff and landing.

Practice these at home with phrases like, “Let’s pretend our ears are popping—now we swallow.” On the plane, remind your child gently, “Try swallowing or yawning now; it will help your ears feel better.” If your child shows discomfort by tugging ears or crying, calmly encourage these methods and praise their effort: “You’re doing great helping your ears!” If ear pain continues, ask a flight attendant for assistance. This preparation greatly reduces discomfort and helps your child stay calm.

What Are Effective Ways to Keep Kids Entertained on a Plane?

Bring a selection of quiet, engaging activities to maintain your child’s interest on the flight:

• Picture books or storybooks
• Coloring books and crayons or washable markers
• Sticker books or simple puzzle games
• Tablet with pre-downloaded movies, games, or audiobooks
• Playlist of favorite songs or bedtime stories

Create a rough schedule to introduce activities, such as:

Offer choices and be ready to switch activities if your child loses interest. Participate in games or stories if your child wants company, which can make the experience more enjoyable. Monitor if your child stays engaged or asks for something new—this feedback helps plan future flights. For more ideas, see First Time Flying Tips for Beginners.

How Should Parents Explain Airport Security and Rules to Children?

Use clear, reassuring language to explain airport security: “Security is where people check our bags and make sure everyone is safe.” Describe what will happen step-by-step: “You will take off your shoes and jacket and put your bags on a conveyor belt to be scanned.” Avoid frightening or confusing words, and emphasize, “Everyone goes through security, and you will get your things back.” Practice these steps through role play at home (see previous section). Remind your child to listen carefully to security staff and follow instructions. Use encouraging phrases like, “You’re doing a great job listening and following the rules!” Reassure your child that you will stay together throughout the process. If your child appears nervous or confused, offer a distraction such as a story, game, or song. This clear explanation helps your child feel safe and prepared for the airport experience.

How Can Parents Stay Calm and Help Their Child Feel Secure During Travel?

Children often reflect the emotions of adults around them, so maintaining calmness is essential. Prepare by:

• Arriving early to avoid rushing and last-minute stress.
• Taking deep breaths and speaking in a steady, cheerful tone to model calmness.
• Smiling and offering physical comfort such as hand-holding or hugs.
• Sharing enthusiasm about the trip with phrases like, “We’re going on a fun adventure!”
• Responding patiently to questions or fears with comforting words like, “It’s okay to feel nervous; I’m here with you.”

If your child shows anxiety, acknowledge their feelings: “I see you feel a little scared, and that’s okay. We’re safe together.” Being calm and positive helps your child feel secure and confident. Careful planning and practicing ahead reduces stress for the entire family. For techniques to manage anxiety specifically, see First Time Flying Tips to Manage Anxiety.

What Specific Behavior Should Children Follow on the Plane?

Teach your child clear rules about airplane behavior before the flight:

• Stay seated with your seatbelt fastened when the seatbelt sign is on. Use exact wording like, “When the seatbelt light is on, please stay in your seat with your belt buckled.”
• Use a quiet voice to avoid disturbing others; for example, “Please use your inside voice while on the plane.”
• Ask an adult before getting up or opening the window shade. You might say, “If you want to move or open the window, please ask me first.”
• Use headphones to listen to music or watch videos quietly.
• Be polite by saying “please” and “thank you” to flight attendants and other passengers.

Role-play these behaviors at home by pretending to be a flight attendant or fellow passenger. Praise your child for following rules during the flight: “You’re doing a wonderful job being polite and patient.” This helps the flight go smoothly and makes the experience pleasant for everyone.

How Can Parents Prepare Kids for Flight Delays or Changes?

Explain that sometimes plans change and flights might be late or wait longer than expected. Teach calming phrases your child can use, such as:

• “It’s okay; we can wait patiently.”
• “We have snacks and games to keep us busy.”
• “Waiting can be fun if we try something new.”

Bring extra snacks, activities, and patience to help manage unexpected wait times. Stay positive and provide simple updates: “Our plane is taking a little longer to arrive, but we’re safe and still going.” Observe how your child reacts—if they get frustrated, comfort them with distraction or physical affection. Preparing for changes helps your child stay flexible and reduces stress during travel.

Frequently asked questions

How can parents help a child who is afraid of flying?

Encourage your child to talk about what scares them and reassure them that flying is safe. Use calming techniques like deep breathing or listening to favorite stories during the flight. Visiting an airport or watching videos about flying before the trip can build comfort. Stay calm yourself, as your attitude influences your child’s feelings. For severe fears, consider consulting a professional.

What snacks are recommended for kids on a plane?

Offer familiar, easy-to-eat, and non-messy snacks such as crackers, dried fruit, granola bars, or small sandwiches. Avoid sticky, strong-smelling, or overly sugary foods to respect other passengers. Pack extra snacks for delays and check airline policies on carry-on food. Include water or juice to keep your child hydrated.

Are electronic devices allowed on flights for kids?

Most airlines allow electronic devices in airplane mode. Bring child-sized headphones to keep volume at safe levels. Download games, movies, or audiobooks before the flight, as Wi-Fi may be unavailable or costly. Set limits on screen time to prevent fatigue.

How early should families arrive at the airport for a child’s first flight?

Arrive at least two hours before a domestic flight and more for international travel. This allows time for check-in, security, bathroom breaks, and calming your child. Early arrival reduces rushing and stress for the whole family.

What should parents do if their child feels sick or scared during the flight?

Bring any recommended medications for nausea or headaches. Comfort your child with calm words, distraction, and gentle touch. Inform flight attendants if your child needs assistance—they are trained to help passengers. If emotions escalate, consider contacting a counselor or trusted adult after the trip.