How to Concentrate for Students with Dyslexia

Teens 13–17 · How-to · Updated October 1, 2026 · LearnLife Editorial

What do you need before starting to concentrate with dyslexia?

Before you begin studying, prepare a space and tools that reduce distractions and support your learning style. Find a quiet, well-lit spot with minimal clutter where you can sit comfortably. Gather your textbooks, notebooks, and any devices you’ll use, like a tablet or laptop. Install or open apps that read text aloud or convert speech to text, as these can help you process information more easily. Have headphones ready to block out unwanted noise if needed. A timer or phone alarm helps manage study and break times, so you don’t have to keep checking the clock. Keep water nearby to stay hydrated, which can improve focus. Organize your materials so you don’t waste time looking for things. For example, place all your supplies in one bin or on a desk organizer. Preparing like this before you start means fewer interruptions and lets your brain settle quickly into focusing.

What steps should you follow to concentrate more effectively?

1. Set a clear goal for your study session Say out loud or write down exactly what you want to finish. For example, “I will read and take notes on pages 10-15” or “I will learn 10 new vocabulary words.” Having a target helps your brain stay focused because it knows what to achieve.

1. Use multi-sensory learning tools While reading, listen to an audiobook or a text-to-speech app reading the same material. Hearing and seeing the words together helps your brain understand better. For example, follow along in your textbook as the app reads the chapter aloud. You can also use colorful pens to underline or highlight key points, or draw simple diagrams that explain the topic.

1. Break tasks into small chunks Instead of trying to study for an hour straight, split your work into 15-20 minute segments. For example, read one section, then summarize it in your own words. This makes study feel less overwhelming and helps you keep attention.

1. Take regular short breaks After each chunk, pause for 3-5 minutes. Stand up, stretch, walk around, or do a quick breathing exercise. This refreshes your brain and prevents fatigue. Use your timer to remind you when breaks start and end.

1. Use tools to support reading and writing Try colored overlays or reading rulers to reduce visual stress on words. Use apps that convert speech to text if writing is hard. For example, say your answers out loud and let the app type them. These tools make tasks less frustrating and keep you engaged.

1. Eliminate distractions Turn off notifications on phones or computers. Put devices on “Do Not Disturb” mode or leave them in another room if possible. Use noise-cancelling headphones or earplugs to block background sounds. If you live in a noisy place, try playing soft instrumental music that doesn’t have lyrics.

1. Practice mindfulness or deep breathing before starting Take a minute to sit comfortably and focus on your breath. Breathe in slowly through your nose for 4 seconds, hold for 2 seconds, then breathe out through your mouth for 6 seconds. Repeat this 3-4 times to calm your mind and prepare it for focusing.

Following these steps creates a clear, manageable routine that helps your brain pay attention and makes study less stressful.

How can you tell your concentration strategies are working?

You’ll notice you can focus longer without feeling as tired or frustrated. For example, if you usually lose focus after 5 minutes of reading, but can now stay attentive for 15 minutes, that shows improvement. You may finish assignments faster or remember information better. Listening to the text while reading might help you understand difficult words more easily. Also, if you feel less stressed or stop procrastinating as much, your strategies are working. Write down how long you focused each day and what helped the most. Over time, this record will show which tools and routines suit you best, helping you build confidence in your studying abilities.

What should you do if your concentration doesn’t improve or gets worse?

If you still struggle, try changing your environment or tools. For example, if you study in your room but get distracted by family noise, try studying at the library or a quiet café. Switch to a different app or method, like using more visuals or recording yourself summarizing what you learn. If frustration grows, take a longer break or do a fun activity before returning to work. Don’t hesitate to talk to a teacher, tutor, or school counselor for personalized advice. They might suggest additional resources or strategies that fit your learning style. If feelings of anxiety or stress become too much, reach out to a trusted adult or counselor for support. Concentration takes practice and patience, so keep experimenting with what works for you.

How can these concentration techniques be adapted specifically for students with dyslexia?

Students with dyslexia often learn better when they combine seeing, hearing, and doing. Using audiobooks or text-to-speech apps lets you hear words instead of struggling to decode them. Visual aids like diagrams, charts, or videos help explain ideas without relying only on text. When writing, use speech-to-text software to say your answers aloud instead of typing or handwriting everything. Repeating information out loud or teaching it to someone else also cements your understanding. For example, after reading a chapter, explain the main points to a family member or friend. Customize your study tools and methods to your strengths. Some students prefer bright colored overlays to make text easier to read, while others find physical movement helps their focus, like standing at a desk or using a fidget tool. Testing different ways will help you find your best fit.

Why is a routine important for concentration with dyslexia?

A routine makes studying predictable and less stressful because your brain knows what to expect. For example, always study after school in the same place, starting with organizing your materials, then a quick mindfulness exercise, and finally setting your study goals. This habit signals your brain that it’s time to focus. Routines reduce decision fatigue because you don’t have to think about where or when to study each day. If you face distractions or interruptions, returning to your routine quickly helps rebuild focus. Routines also encourage consistency, which is key to improving concentration over time. Keeping a checklist of your routine steps can remind you to follow it until it becomes automatic.

What are some examples of exact wording to set goals and manage breaks?

When setting goals, say or write something clear and simple, such as:

• “I will read and highlight pages 12 to 16.”
• “I will review and quiz myself on 15 vocabulary words.”
• “I will finish math problems 1 through 10.”

For breaks, you can say:

• “I’ll take a 5-minute break to stretch and breathe.”
• “After this section, I’ll stand up and walk around for a few minutes.”

Using exact phrases keeps your plan clear and helps your brain stay on track.

For more ideas on improving focus, check out How to Concentrate: Examples for Students to Improve Focus and Study Tips to Improve Concentration.

Frequently asked questions

Can using music help me concentrate if I have dyslexia?

Yes, some students find low-volume instrumental or classical music helpful because it can block distracting noises and create a calm atmosphere. Avoid music with lyrics, as the words might compete with reading or verbal tasks. Try different background sounds to see what helps you focus best.

How long should my study sessions be if I have trouble concentrating?

Start with short sessions of 15-20 minutes followed by 3-5 minute breaks. This prevents feeling overwhelmed and helps your brain stay alert. Gradually increase your study time as your focus improves.

Are there apps that help with concentration for students with dyslexia?

Yes, apps with text-to-speech, audiobooks, graphic organizers, and focus timers support learning. Look for tools designed for dyslexia or general study help. Try a few to find what fits your needs.

What if I get frustrated when I can’t concentrate?

Take a break, practice deep breathing, or talk to a trusted adult about how you feel. Remember that concentration improves with practice, and asking for help keeps you moving forward.

Is it better to study alone or with others if I have dyslexia?

Both can work well. Studying alone reduces distractions, while studying with a friend or tutor provides support and makes learning more engaging. Choose what feels best and try mixing both methods.